The Boxing Dojo offers the first ever 10 stage headband / hand wrap color progression system, similar to the belt color progression system in traditional martial arts. We host competency tests every 6 weeks Our students must be able to:*recite 5 of the newly learned punch combos,*recite the rules of the Dojo*know the definition of […]
In a world full of technology, sedentary-related conditions are on the rise. In fact, physical inactivity is currently the leading cause of disease and disabilities in the United States, and it all starts in childhood. According to the World Health Organization (WHO), sedentary lifestyles increase all causes of mortality, doubles the risk of cardiovascular diseases, […]
The CDC reports that, physical activity is central to health, and its importance clearly extends beyond its role in achieving energy balance to prevent and treat obesity and overweight. Adequate daily physical activity improves cardiovascular health, metabolic health, brain and mental health, and musculoskeletal health; benefits that recent research shows are gained across the life span. […]
