Programs
HIIT HARD
Group Training
- Tuesday & Thursday Evenings @ 6:45pm
- 60 Minute Class
- 10-25 Participants
- FLEX DC
What to Expect
Round 1: First 30 Mins, HIIT Functional Workouts
Corrective Movements Warm-Up
Functional Workouts
Explosive Workouts
Isometric Hold Exercises
Multi-Planar Exercise
Round 2: Second 30 Mins, Boxing Workouts
Focus Days
Endurance Days / Rhythm Punches
Power Days Hooks and Uppercuts
Explosive Days / Combos
Defense Days / Footwork