HIIT Hard Boxing


Group Training

What to Expect

Round 1: First 30 Mins, HIIT Functional Workouts

Corrective Movements Warm-Up
Functional Workouts
Explosive Workouts
Isometric Hold Exercises
Multi-Planar Exercise

Round 2: Second 30 Mins, Boxing Workouts

Focus Days
Endurance Days / Rhythm Punches
Power Days Hooks and Uppercuts
Explosive Days / Combos
Defense Days / Footwork


$25 Per Class

HIIT HARD TRAINING: We combine HIIT Training with Boxing Conditioning and Footwork Drills,
then we finish the class with Mitt Work Drills.