the next big thing


The Paragon of Boxing Fitness and HIIT Training.

About The Company

HIIT HARD BOXING, started  off with a group of friends trying to hold each other accountable to our fitness goals, during the Covid Pandemic. The goal was to help each other build not only physical toughness but also mental toughness. 

And it worked! It worked so well, we wanted to share the same experience with others in our community, and thus HIIT HARD BOXING was born. 

HIIT Hard Boxing is a fitness adventure that brims with excitement. We have developed a community that loves sharing great moments and personal achievements with their friends, co-workers and family. Click below to learn more about our trainers!

The Programs

HIIT Hard Group Classes

On Sunday We Box

Virtual Classes

Personal Training

Partner Training

Small Group Training

"Originally, I joined OSWB to encourage me to get a workout in on the weekend. I had no idea, I'd be stepping into a community/family. Not only has boxing become my favorite way to workout but being pushed by some of the best trainer in the DMV and being surrounded by people who give it their all, every class, pushes me to be better. There is no workout that burns as many calories, all while having a blast each and every class."
Cali Rae
Owner of Art by Cali Rae
"OSWB is a fantastic class! All the Coaches are super nice and take an interest in you no matter what fitness level you’re at. I really like how they give me tips and tricks to get the most out of every workout. I’ve been going to the class since day one. I could instantly see a big change in my energy levels and body, not to mention I now know how to protect myself."
Joy Shamburge
CEO of The Boone Group

Let's Get Started!