The Paragon of Boxing Fitness and HIIT Training.
SNS Holdings LLC was the original Corporate Wellness business we started in 2017. We hosted small and large group classes in corporate office buildings around the DMV. Then Covid his and the world shut down. We lost all of our accounts. We thought the dream was over.
With all this new found free time, we noticed people becoming depressed, stressed out and lethargic. So we started inviting friends to our home, trying to empower our circle and hold each other accountable to our fitness goals, during the Pandemic. The goal was to help each other build not only physical toughness but also mental toughness.
And it worked! It worked so well, we wanted to share the same experience with others in our community, and thus HIIT HARD BOXING was born.
HIIT Hard Boxing is a fitness adventure that brims with excitement. We have developed a community that loves sharing great moments and personal achievements with their friends, co-workers and family. Click below to learn more about our trainers!
The Boxing Dojo offers the first ever 10 stage headband / hand wrap color progression system, similar to the belt color progression system in traditional martial arts. There will be competency tests every 6 weeks, to move to the next level.
The Boxing Dojo offers the first ever 10 stage headband / hand wrap color progression system, similar to the belt color progression system in traditional
In a world full of technology, sedentary-related conditions are on the rise. In fact, physical inactivity is currently the leading cause of disease and disabilities
The CDC reports that, physical activity is central to health, and its importance clearly extends beyond its role in achieving energy balance to prevent and treat
