Programs

Come for the Workout
Leave with a Skill

Come get inspired, come get motivated and come get the best workout of your life.
Programs
What To Expect...
Come experience a different fitness class. Classes that are entertaining, memorable, creative, health driven and impactful. For more information on each class click on the programs to the right.


Round 1: First 30 Mins, HIIT Functional Workouts 

  • Corrective Movements Warm-Up
  • Functional Workouts
  • Explosive Workouts
  • Isometric Hold Exercises 
  • Multi-Planar Exercise 

 

Round 2: Second 30 Mins, Boxing Workouts

  • Focus Days 
  • Endurance Days / Rhythm Punches
  • Power Days Hooks and Uppercuts
  • Explosive Days / Combos 
  • Defense Days / Footwork

High Intensity Level of Dynamic and Functional Warm-ups & Workouts

The Punch/ Defense/ & Footwork Breakdown:

The Introduction to punches that resonate with all level from beginners to professionals along with learning 2 to 3 defense moves that are incorporated into combination building and last but not least FOOTWORK, we work our way up from feet to head because of how Important footwork is, it’s incorporated early and in everything that we do.

Combination Building: Learning how to flow with a flurry of punches without losing form, defensive structure or confidence.

Drilling and Mitt Work: Building boxing combinations with coaches 1-on-1 and in small group variations reiterating all the knowledge gained within the day.

 

 

Small Group – Don’t like the big classes? Not a problem. Our Small Group classes host 2 – 5 participants.

One-On-One – Feeling like you need more guidance? Individual boxing instruction. 

Small Group – Don’t like the big classes? Not a problem. Our Small Group classes host 2 – 5 participants.

One-On-One – Feeling like you need a little more guidance? Individual  instruction with goal setting

Programs
Our Promise

Quality

We provide outstanding Boxing and Personal Training services that deliver the ultimate boxing experience to our Members.

Member Commitment

We develop relationships through fitness, that make positive differences in our Members' lives.

Personal Accountability

We are personally accountable for delivering on our commitment to helping you realize your best self .

Check out the Schedule!