Round 1: First 30 Mins, HIIT Functional Workouts
Round 2: Second 30 Mins, Boxing Workouts
High Intensity Level of Dynamic and Functional Warm-ups & Workouts
The Punch/ Defense/ & Footwork Breakdown:
The Introduction to punches that resonate with all level from beginners to professionals along with learning 2 to 3 defense moves that are incorporated into combination building and last but not least FOOTWORK, we work our way up from feet to head because of how Important footwork is, it’s incorporated early and in everything that we do.
Combination Building: Learning how to flow with a flurry of punches without losing form, defensive structure or confidence.
Drilling and Mitt Work: Building boxing combinations with coaches 1-on-1 and in small group variations reiterating all the knowledge gained within the day.
Small Group – Don’t like the big classes? Not a problem. Our Small Group classes host 3- 6 participants.
One-On-One – Feeling like you need more guidance? Individual boxing instruction.
Small Group – Don’t like the big classes? Not a problem. Our Small Group classes host 3- 6 participants.
One-On-One – Feeling like you need a little more guidance? Individual instruction with goal setting
We provide outstanding Boxing and Personal Training services that deliver the ultimate boxing experience to our Members.
We develop relationships through fitness, that make positive differences in our Members' lives.
We are personally accountable for delivering on our commitment to helping you realize your best self .