HIIT Hard Boxing

hiit hard training

Youth Development

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Programs

HIIT Hard
Group Training

What to Expect

Round 1: First 30 Mins, HIIT Functional Workouts

Corrective Movements Warm-Up
Functional Workouts
Explosive Workouts
Isometric Hold Exercises
Multi-Planar Exercise

Round 2: Second 30 Mins, Boxing Workouts

Focus Days
Endurance Days / Rhythm Punches
Power Days Hooks and Uppercuts
Explosive Days / Combos
Defense Days / Footwork

Packages

HIIT Hard Group (8x)

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HIIT Hard Group (12x)

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